Sports massage is not just deep tissue massage. Yet it’s often marketed that way — as a harder, more intense session meant to “work out knots.” The truth is, sports massage is a strategic, purpose-driven form of manual therapy, and its effectiveness depends heavily on when and how it’s applied. At Star Dynamic Wellness, we emphasize the critical differences between pre-event […]
For decades, the acronym RICE — Rest, Ice, Compression, Elevation — has been the standard advice for managing acute injuries. Most people have heard it from coaches, trainers, or even healthcare providers. But sports medicine and rehabilitation science have evolved. Today, a newer and more effective model has emerged: MEAT — Movement, Exercise, Analgesics, Treatment. At Star Dynamic Wellness, we follow evidence-based principles […]
We’re thrilled to share that Star Dynamic Wellness founder Scott Oglesbay Doss was recently featured in VoyageATL Magazine, a publication that highlights inspiring local entrepreneurs and creatives shaping Atlanta’s community. In his interview, Scott opens up about his journey—from teaching bodywork in Australia to being nominated for the World Massage Hall of Fame—and how his […]
